Services
ASSESSMENTS
We will take your goals and assess your personal range of motion, flexibility, and strength levels. This includes a screening of seven functional movement patterns. from there we will tailor a training program that align with your specific needs to get you to your optimal state.
NUTRITION
Ever wonder why you are reaching for coffee after lunch? Have you ever wondered why you don’t see the results you’re looking for? Nutrition is absolutely key in meeting your fitness goals. Together we will break down your eating habits and introduce specific macro percentages and portion control based on your individual goals and needs.
Understanding each individual and where they are at both mentally & physically is necessary for accuracy. Starting your journey with a realistic introduction will help us provide training specifically tailored to you. Strength training services including; bodybuilding, weight loss, rehab/pre-hab, conditioning, and MMA training.
STRENGTH TRAINING
GROUP CLASSES
Studies show that being a part of a like-minded community can increase your motivation. For newcomers finding their preferable training styles, group classes are a great introduction to wellness. It is an easy place for newcomers to find their preference in training styles as it allows you to experience variety. It also serves as a powerful space for community building as classes serves as a way to make friends. Varying difficulties are offered ranging from beginner, intermediate, and advanced.
A wellness retreat can be cultivated by or collaborated with FH2. It can be focused around meditation, hiking, and wellness dynamics to help remove the stress of the daily go-go-go. Wellness retreats can also look like a day of team building at work, we are flexible to build around your desired setting. Our main focus will be to help to reduce fight-or-flight defaults and activate a rest-and-digest concept allowing the body to recover from overstimulation & return to your normal routine refreshed and grounded.
WELLNESS RETREATS
Everyone is unique, let us tailor a game-plan for you to feel your best. Please see various packages offered below:
In person packages
4 week online programming
Nutritional & Programing
Duet Package
Corporate Rate
