SERVICES

ASSESSMENTS

Your wellness journey begins with a personalized assessment designed to understand your unique goals and current physical condition. Through a detailed screening of key functional movement patterns, we identify areas of strength, imbalances, or limitations to create a tailored, safe, and effective program just for you.
Ready to get started? Schedule your assessment today.

NUTRITION

Fuel your body with purpose. Our nutrition services go beyond calorie counting to provide personalized strategies that align with your goals. From customized macronutrient breakdowns to portion control guidance, we’ll work together to optimize your energy and results.
Take the first step towards smarter eating. Let’s talk nutrition.

STRENGTH TRAINING

Whether you’re just starting out or seeking to elevate your current fitness level, our strength training programs are tailored to your needs. Services include bodybuilding, weight loss, rehabilitation, MMA training, and more. Every program prioritizes proper technique, injury prevention, and sustainable progress to help you reach your goals.
Discover your strength. Start today.

Benefits of Strength Training

  • Builds Muscle & Bone Strength: Increases muscle mass and bone density, lowering osteoporosis risk.

  • Boosts Metabolism: Elevates resting metabolic rate, aiding weight management.

  • Enhances Functionality: Improves strength, mobility, and daily physical independence.

  • Supports Mental Health: Reduces anxiety and depression while boosting mood and focus.

  • Lowers Injury Risk: Strengthens muscles and joints to prevent injuries.

GROUP CLASSES

Experience the power of community! Our group classes offer a motivating and supportive environment to explore new training styles, build accountability, and connect with others who share your goals. Perfect for beginners and advanced participants alike, these sessions keep fitness fun and engaging.
Join the community. See our schedule.

WELLNESS RETREATS

Step away from the hustle and recharge with our customized wellness retreats. Whether it’s meditation, hiking, or team-building activities, we design experiences that help you shift from “fight-or-flight” to “rest-and-digest.” Perfect for individuals or teams, these retreats leave you refreshed, grounded, and ready to thrive.
Find your balance. Learn more.

At FH2 Wellness, we know everyone is unique. That’s why we offer tailored packages to meet your specific needs, including:

  • In-Person Training Packages

  • 4-Week Online Programming

  • Nutrition & Programming Bundles

  • Duet Training (for pairs)

  • Corporate Wellness Rates
    Let’s create your perfect plan. Contact us.